Healthy Habits for Everyday People
Are you ready to take control of your health?
Our comprehensive programs are designed to empower you with the knowledge, tools, and habits to be successful!
Nutri-Boost
Nutrition
5 Weeks
Nutri-Luxe
Nutrition, Exercise, Sleep & Stress
10 Weeks
What You'll Get:
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Comprehensive Assessment: To evaluate your health status, current nutrition, body composition, and lifestyle habits
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Personalized Nutrition Plans: Tailored to your lifestyle, preferences, and goals
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Weekly 1-on-1 Consultations: Guidance, support, and accountability
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Meal Planning & Recipes: Delicious and nutritious meals based on your food preferences
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Understanding Nutrition Labels: Decode ingredient lists and nutrition facts like a pro
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Daily Support: Access to our team via WhatsApp and email
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Lifestyle Habits: Strategies to support your health and wellness goals
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Food App: Track progress and stay on top of your nutrition
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And more…
You’ll Get the Nutri-Boost Program Plus:
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5 Additional Consultation/Knowledge Sessions
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Deeper Dive into Personalized Nutrition: A detailed examination of macronutrients and micronutrients, emphasizing their specific roles in bodily functions
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Exercise: Tailored exercise programs covering various aspects (resistance, cardio, and mobility) for comprehensive physical fitness
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Stress: Acknowledging the significant impact of stress on the body, its nervous system, and sleep
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Sleep Assessment and Strategies: Recognizing the significance of sleep for overall health, offering assessments and strategies to improve sleep quality
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Energy Systems: Understanding the body's energy pathways for maintaining balanced energy levels, optimizing exercise performance, and facilitating recovery
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Mind-Body Connection: Understanding how the brain influences nutrition, exercise, and sleep, underscoring the interconnection of mental and physical health
